What we publish
Four short videos a day, in Hindi, on everyday health: what to drink on an empty stomach, iron-rich vegetarian foods, digestion after meals, protein without meat, and similar practical topics. Each one runs about thirty to sixty seconds, with narration and on-screen captions.
Videos go out at these times (IST):
- 08:00 — morning
- 13:00 — afternoon
- 18:00 — evening
- 21:30 — night
Where to watch
How it works
Every script is written and reviewed by a person before anything is produced — nothing is generated automatically and posted unread. Once a script is approved, our own publishing tool renders the video and posts it to our own accounts on the schedule above. The tool is private, built for this channel alone, and is not offered to anyone else.
This site hosts the video files that those platforms retrieve when a post goes out. It has no accounts, forms, cookies or analytics — see the privacy policy.
Health information notice
Our videos are general wellness information for a general audience. They are not medical advice, diagnosis or treatment. Talk to a qualified doctor before changing your diet, starting a supplement, or acting on anything you see here — especially if you are pregnant, managing a condition, or taking medication.